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My goal for 2024 is to lose 5 lbs each month. I want to get back down to 160 lbs.
ダイエットカレンダーを表示, 2024年 01月 3日:
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1705 kcal
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脂質: 83.66g | たんぱく質: 47.32g | 炭水化物: 183.42g.
朝食: Papa Flores Chicken Breast Strips, Great Value Shredded Mild Cheddar Cheese, HEB Baby Spinach & Spring Mix, Dole Shredded Carrots, Hidden Valley The Original Ranch, Cucumber (Peeled) . 昼食: Nong Shim Spicy Chicken Flavor Noodle Soup Bowl (43G). 夕食: Sonic Fries Small Wacky Pack Kids Meal, Banquet Salisbury Steak Meal. 軽食/その他: Target Adult Gummy Vitamins, Planters Lightly Salted Dry Roasted Peanuts, Sonic Unsweet Iced Tea Large, Red Diamond Fresh Brewed Sweet Tea. もっと...
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