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Ohh eck! 😖😬
It's time to get on with it. 🏃🏻♀️💪🏻
Happy New Year everyone!
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80.1 kg
これまでの減量分: 2.4 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 1日:
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2284 kcal
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脂質: 115.57g | たんぱく質: 79.81g | 炭水化物: 192.13g.
朝食: Marks & Spencer All Butter Scottish Shortbread Rounds, Lurpak Spreadable Lighter (10g), Fruit Toast, Warburtons Crumpet, Skimmed Milk, Tablet, Tea (Brewed). 昼食: Pinot Gris (Grigio) Wine , Tomatoes, McCain Home Chips, Tesco Garden Peas, Fried Mushrooms, Tesco Diane Sauce, Rump Steak, Tesco Sirloin Steak. 夕食: Tesco Double Cream, Iceland Millionaires Cheesecake, Skimmed Milk, Tablet, Tea (Brewed). 軽食/その他: Robinsons Apple & Blackcurrant No Added Sugar, Skimmed Milk, Tablet, Tea (Brewed), Marks & Spencer All Butter Scottish Shortbread Rounds, Skimmed Milk, Tablet, Tea (Brewed). もっと...
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週に1.5 kg増量中
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