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I am thankful for gym friends, gym fun stuff, and 24 hour access.
Todays goals"
awesome workout
grocery shopping at bj's
2 recovery walks
ダイエットカレンダーを表示, 2023年 12月 31日:
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2452 kcal
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脂質: 165.21g | たんぱく質: 138.42g | 炭水化物: 85.88g.
朝食: Boiled Egg, Great Value Everything Bagel Seasoning, Bananas. 昼食: Kroger Sliced Mushrooms, Volpi Sopressata Salame, Cauliflower Rice, GT's Organic Raw Gingerade Kombucha, Spectrum Organic Virgin Coconut Oil. 夕食: Yellow Onions (Sauteed), Rao's Homemade Tomato Basil Sauce, Kroger Sliced Mushrooms, Zoodles, Jones Creek Beef Grass Fed Ground Beef, Kale, Avocado Vegetable Oil. もっと...
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