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My goal is 47 kg, but if I wouldn’t like the appearance maybe 41-43. Perfect situation is to make it before spring 2025. I hope a little of cardio 3 times a week and 7k+ steps a day is enough activityyyy. Good luck!!
ダイエットカレンダーを表示, 2023年 12月 29日:
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1066 kcal
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脂質: 44.16g | たんぱく質: 37.52g | 炭水化物: 148.08g.
朝食: Blueberries , Raspberries , Pineapple . 昼食: Cobs Lowfod Loaf, Tomatoes, Redpath Golden Yellow Sugar, Salt , Lemon Juice (Canned or Bottled) , South St. Burger Cheddar Cheese Slice, I Can't Believe It's Not Butter! Original, Cherry Tomatoes, Cheddar Cheese , Green Tea. 夕食: Chocolate Croissant, Carnation Rich & Creamy Hot Chocolate, Lucerne 2% Milk, Hershey's Chipits Semi Sweet Chocolate Chips, Cashew Nuts. もっと...
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