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I started my weight lose journey..again. My normal calorie deficit for losing weight is 2000, but I would probably eat less. A little scared of New Year celebration, fried chicken wings, oily potatoes and a lot of mayo in salads.
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77.1 kg
これまでの減量分: 1 kg.
残り: 30 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 29日:
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1066 kcal
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脂質: 44.16g | たんぱく質: 37.52g | 炭水化物: 148.08g.
朝食: Blueberries , Raspberries , Pineapple . 昼食: Cobs Lowfod Loaf, Tomatoes, Redpath Golden Yellow Sugar, Salt , Lemon Juice (Canned or Bottled) , South St. Burger Cheddar Cheese Slice, I Can't Believe It's Not Butter! Original, Cherry Tomatoes, Cheddar Cheese , Green Tea. 夕食: Chocolate Croissant, Carnation Rich & Creamy Hot Chocolate, Lucerne 2% Milk, Hershey's Chipits Semi Sweet Chocolate Chips, Cashew Nuts. もっと...
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週に2.3 kg減量中
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