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Not exactly what I was hoping for, didn't miss any cardio (actually been doing extra) and have lifted every day.
A week of slightly higher calories really does slow down any losses.
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115.3 kg
これまでの減量分: 25 kg.
残り: 25.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 30日:
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1257 kcal
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脂質: 25.81g | たんぱく質: 158.51g | 炭水化物: 85.91g.
朝食: Horleys Carbless Crunch Rocky Road. 昼食: Sanitarium Marmite, Nature's Fresh White Sandwich Bread, Cucumber, Body Science Low Carb Mousse. 夕食: Musclenation Jelly, Nature's Fresh White Sandwich Bread, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Fried Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pams BBQ Sauce. 軽食/その他: Optimum Nutrition Gold Standard 100% Whey. もっと...
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3719 kcal
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運動:
歩く（ふつう） - 時速5km - 55 分, 漕艇する - 7 分, ウエイトトレーニング（ふつう） - 55 分, 休憩 - 14 時間 3 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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