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ohh dear! 😯 😆
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79.5 kg
これまでの減量分: 3.0 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 29日:
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2388 kcal
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脂質: 119.02g | たんぱく質: 81.08g | 炭水化物: 245.16g.
朝食: Marks & Spencer All Butter Scottish Shortbread Rounds, Lurpak Spreadable Lighter (10g), Warburtons Teacake, Skimmed Milk, Tablet, Tea (Brewed). 昼食: Maltesers Maltesers, Marks & Spencer All Butter Scottish Shortbread Rounds, Greggs Chicken Bake, Skimmed Milk, Tablet, Tea (Brewed). 夕食: Tilda Brown Basmati & Wild Rice , Tesco Ginger, Tesco Lamb Neck Fillet, Knorr Lamb Stock Cube, Asda Smart Price Chopped Tinned Tomatoes, Lentils, Onions , Garlic . 軽食/その他: Marks & Spencer All Butter Scottish Shortbread Rounds, Lindt Lindor Milk Chocolate Ball, Skimmed Milk, Tablet, Tea (Brewed), Marks & Spencer All Butter Scottish Shortbread Rounds, Cadbury Milk Tray, Skimmed Milk, Tablet, Tea (Brewed). もっと...
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週に0.5 kg増量中
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 コメント
The same has happened to me over christmas, back to the serious dieting after new years bro . All the best
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Actually ive gained a nice round 15 lbs in just over a week lol. most of it is water retention from sugar/salt but makes you wanna cry when you get on the scales lol
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