|
This is the heaviest I've been, I feel awful, ugly, and fat. I need to loose at least 20 lbs to regain my self confidence and happiness.
I know, I shouldn't rely my happiness on my weight/look but unfortunately that's how I feel. I need to feel like myself again. I need to stop eating like I've been doing!
ダイエットカレンダーを表示, 2015年 10月 12日:
|
1191 kcal
|
脂質: 30.38g | たんぱく質: 51.44g | 炭水化物: 187.19g.
朝食: Calavo Avocado, Granny Smith Apples, Stroehmann 100% Whole Wheat Bread. 昼食: Beef Steak, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. 夕食: Cooked Egg White, Boiled Egg, Boiled Ripe Banana, Oranges. 軽食/その他: Bananas. もっと...
|
|
1940 kcal
|
運動:
自転車（ふつう） - 時速21km - 15 分, 歩く（運動） - 時速5.5km - 20 分, 運転 - 20 分, 休憩 - 15 時間 5 分, 睡眠 - 8 時間. もっと...
|
|