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I super-overloaded on carbs on Christmas Day and Boxing Day. I didn't even record what I ate. (Hint: potato salad, plum pudding, custard, Bailey's Irish Cream and chocolates, chocolates, chocolates, on top of a reasonable lunch-time meal). It was so shameful, although I had "given myself permission" to indulge then. New Year's Day will be a similar scenario, because we will have visitors for lunch.
Anyway, gained 2 kilos over the days, although that is also not recorded. The strange thing is that I found the plum pudding and chocolates a lot sweeter than I like. I still ate them, though. I am definitely a carbohydrate addict.
ダイエットカレンダーを表示, 2023年 12月 28日:
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2048 kcal
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脂質: 168.11g | たんぱく質: 96.34g | 炭水化物: 33.21g.
朝食: Egg (Whole), Olive Oil, Jalna Greek Style Natural Yoghurt, Avocado. 昼食: Whipping Cream, Raw C Premium MCT Liquid Coconut Oil, Twinings Black Tea. 夕食: Castello Creamy Blue, Heinz Steam Fresh Beans, Broccoli & Sugarsnap Peas, Always Fresh Sauerkraut, Chicken Breast Meat (Roasted, Cooked), Chicken Breast. 軽食/その他: Green Tea. もっと...
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2168 kcal
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運動:
睡眠 - 8 時間, 休憩 - 9 時間 12 分, 座る - 6 時間, 歩く（ゆっくり） - 時速3km - 30 分, 立つ - 15 分, 歩く（ふつう） - 時速5km - 3 分. もっと...
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