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HI Everyone , i'm so sorry to all the people who requested to follow me i genuinely hadnt noticed i had to authorize each person as a follower. Firstly thank you for taking an interest in my diet and training and myself in general. secondly i wish you guys all the best with your diet/eating plan and training . All the best . PS : Stay away from those mince pies and Christmas puddings lol
ダイエットカレンダーを表示, 2023年 12月 16日:
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2144 kcal
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脂質: 59.77g | たんぱく質: 142.97g | 炭水化物: 227.07g.
朝食: Vanilla Fudge, Tesco Skimmed Milk. 昼食: Bulk Powders Vegan Protein Powder Vanilla, Arla B.O.B Skimmed Milk, Branston Baked Beans (205g), Lidl Lard, Promise Gluten Free Soft White Loaf. 夕食: Bulk Powders Vegan Protein Powder Vanilla, Arla B.O.B Skimmed Milk. もっと...
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1993 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 歩く（運動） - 時速5.5km - 1 時間, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
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