2023年 12月 12日の計量結果（日記のエントリーがない日）
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78.3 kg
これまでの減量分: 4.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 12日:
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1648 kcal
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脂質: 58.63g | たんぱく質: 79.04g | 炭水化物: 192.52g.
朝食: Belvita Breakfast Breakfast Biscuits, Lurpak Spreadable Lighter (10g), Skimmed Milk, Tablet, Tea (Brewed), Sainsbury's Runny Honey, Warburtons Wholemeal Bread (Small), Sun-Pat Smooth Peanut Butter. 昼食: Aldi Pain Au Chocolat , Skinny Dream Salted Caramel Bars, Clementines , Skimmed Milk, Tablet, Tea (Brewed), Wholemeal Bread (Medium), Light Mayonnaise, Sainsbury's Pork Loin Slices. 夕食: Yellow Pepper, Tesco Lean Beef Steak Mince 5% Fat, Dolmio Tomato Sauce For Lasagne, Tesco Plain Flour, Tesco Mushrooms, Lasagne Sheets, Baby Plum Tomatoes, Tesco Skimmed Milk, Lurpak Spreadable Lighter (10g), Onions (Chopped, Frozen), Edam Cheese. 軽食/その他: Skimmed Milk, Tablet, Tea (Brewed), Tablet, Alta Rica, Skimmed Milk. もっと...
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週に0.2 kg増量中
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