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Today we went down to Redding and had dinner with my extended family, and some of the family is down visiting my Grandma, is from Washington. I don't think I have seen that cousin in many years so we had a fun time visiting, laughing and telling stories. The great thing is is that I got my workout in before going down. I tried very hard to eat the right portions and while everyone was going back for seconds, I put my napkin on my plate. Progress. =)
ダイエットカレンダーを表示, 2015年 10月 3日:
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2112 kcal
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脂質: 61.21g | たんぱく質: 47.79g | 炭水化物: 353.11g.
朝食: Maple Syrup, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Farmer John Original Sausage Links, Pumpkin Spice Pancakes. 昼食: Dr. Pepper Dr. Pepper (12 oz). 夕食: Pillsbury Creamy Supreme Cream Cheese, Easy Pumpkin Cake, Dr. Pepper Dr. Pepper (12 oz), Italian Salad Dressing, Toasted Garlic Bread, Mixed Salad Greens, Stouffer's Lasagna with Meat & Sauce. 軽食/その他: Sprite Sprite (20 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, IGA hot cocoa mix. もっと...
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2704 kcal
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運動:
立つ - 2 時間 30 分, ショッピング - 1 時間, 座る - 4 時間, 運転 - 2 時間, 歩く（運動） - 時速5.5km - 1 時間 1 分, 睡眠 - 8 時間, 休憩 - 4 時間 59 分, 家事 - 30 分. もっと...
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