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🫠🫠🫠 just how it goes... barely any loss then suddenly a big drop a week later. keeping at the walking & keeping the diet very very low carb. blood sugars are all good. trying to increase protein consumption
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77.3 kg
これまでの減量分: 14.7 kg.
残り: 22.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 6日:
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1624 kcal
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脂質: 88.07g | たんぱく質: 164.47g | 炭水化物: 27.85g.
朝食: Egg, Moccona Classic Medium Roast, So Good Barista Edition Almond, Natvia 100% Natural Sweetener, Primo Short Cut Rindless Bacon. 昼食: Liddells Lactose Free Cheese, Quest Bar Tortilla Style Protein Chips, Quest Bar Protein Peanut Butter Cups. 夕食: KFC Regular Gravy, Chicken Breast Meat. 軽食/その他: Noshu Birthday Cake Donut, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added) , Aussie Bodies Shape Lo Carb Whipped Chocolate, Avalanche Sugar Free Drinking Chocolate, So Good Unsweetened Almond Milk, Nature's Way Instant Natural Protein. もっと...
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週に0.3 kg減量中
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