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October 1 st seems like a nice time to start focusing on an ultimate goal of 63.8 lbs.
By Nov 1- 230,
By Dec 1- 220,
By Jan 1- 210,
by Feb 1 -200,
by Mar 1 -190,
by Apr 1- 180 ... at that point I will re assess my goal.
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110.6 kg
これまでの減量分: 0 kg.
残り: 42.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 10月 1日:
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2094 kcal
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脂質: 87.94g | たんぱく質: 48.21g | 炭水化物: 283.21g.
朝食: Sugar, Coffee, Trader Joe's Organic Dried Cranberries, Quaker Instant Oatmeal - Cinnamon & Spice. 昼食: Coca-Cola Coco-Cola Classic (12 oz), In-N-Out Cheeseburger with Onion & Spread. 軽食/その他: Sugar, Coffee, Izze Sparkling Clementine, Famous Amos Chocolate Chip Bite Size Cookies (56g), Lucerne Cream Cheese, Butter (Salted), Safeway Plain Bagels. もっと...
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週に0.4 kg増量中
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