Well my first day with FS went pretty well. I'm still trying to maneuver my way around the site. Can someone explain to me what Kcal and Net means under the exercise tab? Starting tomorrow morning, I plan to start weighing myself each morning and log it in. I have a long way to go but I know I can do this.
ダイエットカレンダーを表示, 2015年 10月 1日:
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244 kcal
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脂質: 13.05g | たんぱく質: 3.28g | 炭水化物: 30.00g.
朝食: Butterball Chicken Broth, Spectrum Chia Seeds, Coffee (Brewed From Grounds). 軽食/その他: Nabisco Ritz with Real Cheese Crackers. もっと...
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