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still on my grind
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61.7 kg
これまでの減量分: 28.1 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 1日:
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945 kcal
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脂質: 44.44g | たんぱく質: 117.79g | 炭水化物: 33.88g.
朝食: Micro Ingredients Multi Collagen Peptides, Coffee, Sweet Leaf Liquid Stevia. 昼食: Ray's Lemon Pepper Seasoning, 365 Organic Yellow Mustard, Trader Joe's Nutritional Yeast , Nature's Place Boneless Skinless Chicken Breast, Publix Red Bell Pepper, Green Leaf Lettuce. 夕食: Egg, Cabbage, Cloverdale Jalapeño Cheddar Smoked Sausage. 軽食/その他: Egg, Swiss Cheese, Franz Keto White Bread. もっと...
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週に1.3 kg減量中
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