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Bit of an odd week, ended up missing dinner on Wednesday and Friday so my calories are far lower than normal.
I'm not too sure how accurate my weight is as it does seem to be a massive loss for 1 week.
Gonna have a decent cheat meal over weekend to make up for it and might do another weigh in on Monday.
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121.6 kg
これまでの減量分: 18.7 kg.
残り: 31.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 12月 2日:
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1445 kcal
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脂質: 58.03g | たんぱく質: 152.19g | 炭水化物: 56.09g.
朝食: Justine's Orange Chocolate Chip. 昼食: Horleys Carbless Crunch Chocolate Peanut , Quest Protein Chips Nacho Cheese. 夕食: Justine's Orange Chocolate Chip, Nature's Fresh White Sandwich Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Fried Egg , Cooked Broccoli (from Fresh), Pams BBQ Sauce. 軽食/その他: Optimum Nutrition Gold Standard 100% Whey. もっと...
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3667 kcal
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運動:
歩く（ふつう） - 時速5km - 20 分, 洗車 - 20 分, スクワット - 35 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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