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ダイエットカレンダーを表示, 2023年 11月 30日:
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1866 kcal
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脂質: 55.04g | たんぱく質: 123.57g | 炭水化物: 223.36g.
昼食: Stonehedge Farms Tortilla Wraps (60g), Ocean's Light Tuna Italian Salad, Beef Steak (Lean Only Eaten), Fried Potatoes, Egg. 夕食: Tomatoes, Cucumber (with Peel) , Carrots , Grimm's Lean Turkey Pepperoni, Saputo Friulano Cheese, Kirkland Signature Greek Yogurt (Cup). 軽食/その他: Honey , Quaker Quick Oats (3-5 Min), Aunt Jemima Buttermilk Pancakes, Syrup. もっと...
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