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Had surgery yesterday (outpatient) stuff was taken out of my body, ate almost nothing all day, Gained almost two pounds - go figure.
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95.1 kg
これまでの減量分: 0.2 kg.
残り: 29.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 09月 30日:
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1461 kcal
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脂質: 80.36g | たんぱく質: 84.12g | 炭水化物: 105.04g.
朝食: Brownberry Oatnut Whole Grain Bread, Kraft Velveeta Cheese. 昼食: McDonald's Premium McWrap Chicken & Ranch (Grilled). 夕食: Cooked Green String Beans (from Frozen), Tomatoes, Peloponnese Kalamata Olives, Olive Oil, Butternut Winter Squash, Baked or Broiled Salmon. もっと...
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週に1.7 kg増量中
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