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Feeling a little better today after a week of physical and emotional ups and downs. Got out on this beautiful morning for a walk before it gets hot and then hit the grocery store right away so I don't have to do it later. Hopefully, my mood and my perspective will just keep improving.
ダイエットカレンダーを表示, 2015年 09月 29日:
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961 kcal
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脂質: 27.00g | たんぱく質: 39.25g | 炭水化物: 136.90g.
朝食: Hy-Vee Peaches & Cream Instant Oatmeal, Coffee-Mate Italian Sweet Creme Creamer. 昼食: Nabisco Honey Maid Graham Crackers, Dole Frozen Strawberries, Yoplait 2X Protein Greek Yogurt - Plain. 夕食: Bolthouse Farms Classic Balsamic Dressing, Marie Callender's Meat Lasagna. 軽食/その他: AMC Movie Theater Popcorn (Small). もっと...
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