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Staying in size 34 jeans still, after gaining ~ 15 lbs from my lowest 177 lbs. I'll shoot for 195 for the time being and see what it feels in the long term.
ダイエットカレンダーを表示, 2015年 09月 28日:
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2332 kcal
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脂質: 84.80g | たんぱく質: 148.36g | 炭水化物: 261.55g.
朝食: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal, Cellucor Cor-Performance Whey Chocolate Raspberry Truffle, Cellucor Cor-Performance Whey Chocolate Raspberry Truffle, Dave's Killer Bread 21 Whole Grains Bread, Adams 100% Natural Creamy Peanut Butter, Whole Foods Market Stevia, Kirkland Signature Fish Oil Omega 3, Coffee, Cinnamon, Great Value Frozen Mixed Berries. 昼食: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Signature Cafe Sriracha Flavored Salad with Chicken. 夕食: Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Welch's Farmers Pick Natural Strawberry Spread, Chunky Style Chicken Vegetable Soup with Potato and Cheese. 軽食/その他: Great Value Low Fat Cottage Cheese, Enza Jazz Apple, Safeway Energy Bar, Planters Deluxe Mixed Nuts. もっと...
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3568 kcal
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運動:
歩く（早足） - 時速6.5km - 20 分, ウエイトトレーニング（ふつう） - 35 分, ステッパー - 10 分, 読む - 1 時間, 座る - 3 時間, 睡眠 - 6 時間, 休憩 - 4 時間 55 分, 立つ - 8 時間. もっと...
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