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Today is going to be a full day. I am heading down the mountain for an eye dr appointment, then getting my oil changed and tires rotated. After that I will head to walmart to buy supplies for my Grandma and take them to her. I am finishing off my day in Redding by going to the dentist before heading back up the mountain to home. I am prepared however, i am packing my own lunch and taking work with me while I wait in traffic control and in the various offices. "It's just another manic Monday...."
ダイエットカレンダーを表示, 2015年 09月 28日:
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2389 kcal
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脂質: 68.38g | たんぱく質: 101.27g | 炭水化物: 378.35g.
朝食: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. 昼食: Vermont Country Store dark chocolate covered graham crackers, Oroweat Double Fiber Bread, Jif Creamy Peanut Butter, Jam Preserves, Dr. Pepper Dr. Pepper (12 oz). 夕食: Strawberries, Mountain High Original Style All Natural Plain Yoghurt, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Peaches, Blackberries. 軽食/その他: IGA hot cocoa mix, Young Living Wolfberry Crisp, Sierra Mist Sierra Mist Natural (12 oz), Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2759 kcal
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運動:
家事 - 30 分, ショッピング - 30 分, 立つ - 3 時間, 座る - 5 時間, 運転 - 2 時間 30 分, 睡眠 - 8 時間, 休憩 - 3 時間 29 分, 歩く（運動） - 時速5.5km - 1 時間 1 分. もっと...
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