2023年 11月 25日の計量結果（日記のエントリーがない日）
|
112.4 kg
これまでの減量分: 13.7 kg.
残り: 49.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 11月 25日:
|
3159 kcal
|
脂質: 186.77g | たんぱく質: 148.82g | 炭水化物: 223.11g.
朝食: Frontier Co-Op psyllium husk, Orgain Collagen + Superfoods, Nature's Intent Organic Chia Seeds, Vital Farms Alfresco Eggs, Carrington Farms Organic Ghee, Ginger (Ground) , Coffee (Brewed From Grounds), JCM BPC, Cinnamon. 昼食: McDonald's Diet Coke - Medium, McDonald's World Famous Fries - Medium, McDonald's Double Quarter Pounder with Cheese. 夕食: Taco Bell Diet Pepsi - Medium, Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco Supreme. 軽食/その他: Kirkland Signature Roasted Seasoned Seaweed, Wheat Montana Whole Brown Flax Seed. もっと...
|
週に1.1 kg増量中
|
|
|