I weigh myself on two scales… I always take the one with the higher reading😍 Yesterday I had final closure and made peace with my past. I now look forward to better mental health and clarity ❤️ I focus on ☮️☀️🌸🌸🌸🌸🌸 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍15 kg to 85 final count down to my personal goal. ASAP
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99.5 kg
これまでの減量分: 110.5 kg.
残り: 29.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 25日:
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1422 kcal
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脂質: 61.18g | たんぱく質: 37.52g | 炭水化物: 184.31g.
朝食: Walnuts, Coffee with Milk, Freshmark Bananas, Peanut Butter, Lifestyle Food Chia Seeds, Coconut Oil, Oats Cereal (Dry, Not Fortified) . 昼食: Nectarines , Carb Smart Sriracha Mayo, Cucumber Salad, Deli Sliced Beef Luncheon Meat, Butter , Woolworths Tante Anna Crushed Wheat Bread . 夕食: Medjool Dates , Honey , Butter , Plain Muffin. 軽食/その他: Walnuts, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. もっと...
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週に1.4 kg減量中
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