2023年 11月 22日の計量結果(日記のエントリーがない日)
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67.0 kg
これまでの減量分: 9.7 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 22日:
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1353 kcal
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脂質: 41.67g | たんぱく質: 110.93g | 炭水化物: 143.32g.
朝食: Garden of Life Organic Plant-Based Protein Vanilla, Organic 100% Liquid Egg Whites, Naked PB, Good & Gather Frozen Strawberries, Flapjack & Waffle Mix, Almond Breeze Original Unsweetened Almond Milk. 昼食: Franklin Barbecue Original Texas BBQ Sauce, Organic Three Pepper Blend, Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Kirkland Signature Chicken Breast. 夕食: Carb Balance Flour Tortilla, Snyder's of Hanover Unsalted Mini Pretzels, Kirkland Signature Extra Lean Ham, Creamy Light, Calavo Avocado, Envy Apple. 軽食/その他: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に2.5 kg増量中
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