NicoleTyの日記, 2009年 09月 22日

So Day 1 was definately difficult. I was craving foods I normally eat because I knew I couldn't have then. It's funny (not really) how many times I though of food yesterday. I noticed food has became something I ate when I was bored, busy, happy, sad and all other emotions. Last night before bed, I ate nothing close to what I would have eaten normally, and I felt as if I needed to contunie eating. I was fustrated because I wasn't completely full the way I am used to being. I decided to go to bed, and weird enough I only felt defeated. This morning however, I felt good!

ダイエットカレンダーを表示, 2009年 09月 22日:

263 kcal

脂質: 1.86g | たんぱく質: 57.86g | 炭水化物: 0.00g. 朝食: canned tuna. もっと...

first of all... make a commitment and write all your goals on a paper.. read it several times a day. I know that I had to deal with your kind of problem that's why I decided to know more about myself.. I've read a lot, made a lot of exercices and you know u could count on your friend, family and husband to go through your goals.

2009年 09月 22日投稿者: missbadgirl

When I started the SBD I learned a lot about my eating habits... Like I "wanted" food, before I thought I "needed" food, (yes you need food, but I thought I needed 3 helpings at dinner). The point is I'm learning and changing. It's a slow process. You'll get to the place you want to be, one small step at a time! Keep going forward!

2009年 09月 22日投稿者: Carebear_80

Starting out is hard but you did good yesterday and even though you went to bed feeling defeated you weren't. YOu woke up feeling good. There is enough to eat on the South Beach Diet that you shouldn't have to be hungry. Just pick wisely. Keep journalling it really helps and good luck to you.

2009年 09月 22日投稿者: chattycathy1955


	コメントを投稿コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。

NicoleTyの体重の記録

全ての履歴を表示

NicoleTyの日記, 2009年 09月 22日

コメントを投稿

NicoleTyの体重の記録