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steak, veggies, eggs and whole grain toast for dinner
ダイエットカレンダーを表示, 2023年 11月 19日:
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2255 kcal
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脂質: 103.32g | たんぱく質: 154.85g | 炭水化物: 129.37g.
昼食: Jello Shot, Souper Salad Garlic Breadsticks, Hidden Valley Ranch Salad Dressing, Red Robin Onion Straws, Private Selection Crumbled Blue Cheese, Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Chili. 夕食: Spinach , Butter , Dole Green Onion, Great Value Sirloin Tip Steak, Red Tomatoes, AvoTerra Avocado, Fried Egg without Fat, Brownberry Whole Grains 12 Grain Bread. 軽食/その他: Red Table Wine, Kroger Pizza Sauce, Sargento Mozzarella Shredded Cheese, La Banderita Carb Counter Carb Lean Tortillas, Mama Cozzi Turkey Pepperoni. もっと...
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2107 kcal
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運動:
スクワット - 1 分, 歩く（運動） - 時速5.5km - 30 分, 休憩 - 15 時間 29 分, 睡眠 - 8 時間. もっと...
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