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Had a good week as far as exercise goes, managed to lift weights and do some cardio every day except for Thursday.
Was absolutely shattered from work on Thursday so I'll consider that a rest day.
Ate clean all week, I just have to keep this up.
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125.9 kg
これまでの減量分: 14.4 kg.
残り: 35.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 18日:
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1460 kcal
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脂質: 42.41g | たんぱく質: 143.54g | 炭水化物: 108.87g.
朝食: Quest Birthday Cake. 昼食: Horleys Carbless Crunch Caramel Delux. 夕食: Lettuce, Meadowlea Lite Margarine, Sanitarium Marmite, Nature's Fresh White Sandwich Bread, Nature's Fresh White Sandwich Bread, Fried Egg , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Pams BBQ Sauce. 軽食/その他: Value Lite Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey. もっと...
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週に1.7 kg減量中
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