37.4% b/f Im pleased weight is coming down whilst im eating. Has fasting broken the back of the plateau of the 110/111kg weight ive been. ill continue eating today and see if i drop down another 1lb in morning. Im only 0.3kg from my lightest this year and that was after a 72hr fast.
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106.1 kg
これまでの減量分: 29.4 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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週に2.8 kg減量中
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