Wow! 5 pounds! I *really* did not expect to see that much off- I weighed myself last night, but then figured I must have been dehydrated, and drank a ton of water to try and catch up. This morning though, same thing, 5 pound loss, and I think I'm about as hydrated as I can get. I'm telling myself that it may balloon back up a little anyway, just depending on the day. Self, don't get discouraged if it does. ;-)


Today begins the 6th day of exercise and reasonable eating. Roughly 21 miles walked in 5 days, and the grass has never been tidier! (The heavy push mower is a heck of a workout)

I haven't felt any worse than slightly hungry any of these days, and I've enjoyed the exercise, except for the hurting feet, and oh, they are unhappy. I think once I get the new shoes broken in, all will be well, though.

I am missing ice cream, and I know I'll slip over to the dark side again, (Coldstone is right across the street from me!) but a little momentum in the right direction sure helps in the motivation to deny oneself the occasional craving.
100.7 kg これまでの減量分: 2.3 kg.    残り: 21.3 kg.    ダイエット続き: まあまあ.

1289 kcal 脂質: 51.91g | たんぱく質: 65.39g | 炭水化物: 141.62g.   朝食: sugar free cool whip, egg, sugar free syrup, Original Pancake & Baking Mix. 昼食: ham. 夕食: french fries, burger. 軽食/その他: chobani greek yogurt. もっと...
2892 kcal 運動: 家事 - 2 時間, 睡眠 - 8 時間, 休憩 - 13 時間   30 分, 歩く(ふつう) - 時速5km - 30 分. もっと...

   いいね!   

コメント 
Wow! Great job! Yikes, Coldstone right across the street! Yum and disaster for me! :) Make it a great one! 
2009年 09月 21日 投稿者: Javadali

     
 

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