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Ready to start with a new goal at 180 lb. Same routine that works for me, low fat and low carb diet together with daily exercise (mainly aerobic exercise with some weight training as well). So far so good.
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91.2 kg
これまでの減量分: 0 kg.
残り: 9.5 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2015年 09月 21日:
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1192 kcal
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脂質: 35.08g | たんぱく質: 64.74g | 炭水化物: 156.35g.
朝食: Chiquita Banana, Quaker Oatmeal Squares Cereal - Cinnamon, Silk Unsweetened Soymilk. 昼食: Olive Oil, Egg White, Brown Sugar, Carnation Evaporated Milk, Coffee (Instant Powder, Decaffeinated, with Water), Tomatoes, Toasted Whole Wheat Bread, Mozzarella Cheese. 夕食: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Cooked Salmon, Olive Oil, Safeway Stir-Fry Vegetables. 軽食/その他: Red Delicious Apples. もっと...
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3226 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 15 分, エアロバイク (ばいく) - 45 分, 座る - 10 時間, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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