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I just had a fistful of sour patch kids and sneakily ate them. Went back to finish the bag. Stopped myself and realized I was eating them to avoid eating a piece of my husband's birthday cake that's sitting in the fridge. Then thought, "I'm hungry and this isn't going to make me not-hungry". Made a small salad with chicken to hold me off until my husband's chicken alfredo pasta birthday dinner. I'm thinking this salad will also help me not over-eat at dinner time. I feel like a queen 👑 Small victory :)
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95.7 kg
これまでの減量分: 1.8 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 10日:
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685 kcal
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脂質: 29.50g | たんぱく質: 58.00g | 炭水化物: 47.00g.
朝食: Zipfizz Peach Mango, Muscle Milk Muscle Milk Organic, Tillamook Medium Cheddar Cheese Sliced, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Grey Poupon Dijon Mustard, Best Foods Real Mayonnaise, Franz Organic Redwood Forest The Great Sprouted Bread. もっと...
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週に0.0 kg増量中
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