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New shoes today... started out optimistic, and felt pretty good. I intended to only walk about half an hour at a slower pace so I could break the shoes in, but felt so good after 15 minutes I thought I might be able to carry on the full 3 miles. ...Then came the next 15 minutes. Suddenly my calves and feet were in full revolt, and they didn't feel good about the shoes at all. I turned around and hobbled back home. Left the new shoes on and mowed the lawn.
ダイエットカレンダーを表示, 2009年 09月 20日:
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1492 kcal
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脂質: 27.61g | たんぱく質: 100.70g | 炭水化物: 196.48g.
朝食: egg, rice, ham. 昼食: ham, turkey oscar, wheat bread. 夕食: creamy publix shell pasta and sauce. 軽食/その他: ham. もっと...
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2876 kcal
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運動:
庭仕事（ガーデニング） - 45 分, 睡眠 - 8 時間, 休憩 - 14 時間 45 分, 歩く（ふつう） - 時速5km - 30 分. もっと...
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