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I'm headed to Myrtle Beach and the location of my favorite seafood buffet tomorrow for a vacation. The resort does have a fantastic gym that I always look forward using. The last time I went there it took me a month to get the weight off...
ダイエットカレンダーを表示, 2015年 09月 18日:
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1199 kcal
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脂質: 49.80g | たんぱく質: 82.06g | 炭水化物: 110.50g.
朝食: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. 昼食: Cream Cheese, Sunshine Cheez-It Original Snack Crackers. 夕食: Texas Roadhouse BBQ Ribs, Dinner Rolls, Baked or Broiled Cod, Pork and Beans, Glory Foods Mixed Greens, Rice with Beans, Shrimp, Chicken Wing. もっと...
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2036 kcal
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運動:
運転 - 2 時間, 歩く（運動） - 時速5.5km - 1 時間, 休憩 - 13 時間, 睡眠 - 8 時間. もっと...
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