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3.1 miles walked, .7 with doggies. I'm really getting sick of this weather. Not the hot and humid part, although that's not much fun, but these stormy, or storm-threatening, days.
I'm setting up tomorrow's foods and exercise due to attending a conference tomorrow. It should be exciting, as it's about the initial planning for Operation Christmas Child, coming up in November. I need to get my exercise in early, plan my foods and take a snack along with me, as I'm expecting that I could get hungry before I get back home for dinner. If I eat the Atkins bar, it'll be my first in quite awhile, but I really don't expect any problems... I'll still sneak in just under 50 TOTAL carbs.
Trying to keep in mind that I need to drop one more pound by Monday to meet a personal goal.
ダイエットカレンダーを表示, 2011年 08月 12日:
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1358 kcal
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脂質: 94.26g | たんぱく質: 93.91g | 炭水化物: 26.06g.
朝食: Brown Sugar & Honey Breakfast Sausage, Sargento deli-sliced colby jack cheese slice, scrambled eggs. 昼食: sweet onions, Swanson beef broth, Libby's 100% Pure Pumpkin, yellow pepper, orange pepper, minced garlic, chopped celery, Rotel original diced tomatoes & green chilies, beef. 夕食: Armenian cucumber, wishbone ranch dressing, romaine, salad toppins, NY strip steak. 軽食/その他: String Cheese Mozzarella Cheese Snacks. もっと...
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2077 kcal
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運動:
庭仕事（ガーデニング） - 30 分, 休憩 - 14 時間 28 分, 歩く（ふつう） - 時速5km - 1 時間 2 分, 睡眠 - 8 時間. もっと...
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