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😬 Bit of a drop there?!?
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77.2 kg
これまでの減量分: 5.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 4日:
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2450 kcal
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脂質: 91.67g | たんぱく質: 110.38g | 炭水化物: 291.74g.
朝食: Warburtons Toastie Small , Skimmed Milk, Tablet, Tea (Brewed), Crispy Minis Fruit & Nut, Skimmed Milk, Sainsbury's Runny Honey, Sun-Pat Smooth Peanut Butter. 昼食: McDonald's Mozzarella Bites, Greggs Roast Chicken & Bacon Club Baguette. 夕食: Heinz Tomato Ketchup, Asda Light Mayonnaise, Fried Egg with Fat, Tesco Smoked Bacon Rashers, Warburtons Toastie Small . 軽食/その他: Daim Chocolate, Robinsons Apple & Blackcurrant No Added Sugar, Tyrrells Spicy Coated Peanuts, Salty Dog Sweet & Salty Popcorn, Skimmed Milk, Tablet, Tea (Brewed), Tesco Caramel Wafer, Skimmed Milk, Tablet, Tea (Brewed), Daim Chocolate, Skimmed Milk, Tablet, Tea (Brewed). もっと...
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週に0.5 kg減量中
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