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Slowly working on increasing the good fat and proteins and lessening the carbs. My chart is starting to look like a peace sign so I am feeling good about the changes. We shall see how the scale goes in the morning, however I am staying fuller and not really craving anything so that is a good thing. Hubby is reading his zombie book again tonight but I did not let that defer me I did my walking (indoors because day 2 of rain, woo hoo) and then headed to the garage to ride my stationary bike. =)
ダイエットカレンダーを表示, 2015年 09月 16日:
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2166 kcal
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脂質: 81.54g | たんぱく質: 103.33g | 炭水化物: 267.80g.
朝食: Zurvita Zeal For Life, Honey, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Baking Powder Biscuits, Tillamook Pepper Jack Cheese Sliced. 昼食: Cheese enchilada casserole, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Fruit Snacks. 夕食: Mountain High Original Style All Natural Plain Yoghurt, Raspberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Peaches, Zucchini. 軽食/その他: Larabar Chocolate Chip Cookie Dough, IGA hot cocoa mix, Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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3099 kcal
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運動:
自転車（速い） - 時速24km - 30 分, ショッピング - 10 分, デスクワーク - 8 時間 30 分, 立つ - 3 時間, 座る - 2 時間, 睡眠 - 8 時間, 休憩 - 20 分, 歩く（運動） - 時速5.5km - 30 分, 運転 - 1 時間. もっと...
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