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Nice weigh in today. Going in the right direction. Hitting the gym hard today. Going on a fishing trip for steelhead. I figure I’ll be walking a lot.
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117.2 kg
これまでの減量分: 7.5 kg.
残り: 17.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 2日:
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2316 kcal
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脂質: 99.41g | たんぱく質: 133.42g | 炭水化物: 217.56g.
朝食: Coffee, Market Day Breakfast Casserole. 昼食: Beef Sloppy Joe (No Bun). 夕食: Chef Salad, Knorr Rice Sides - Chicken Broccoli, Mellow Mushroom Meatball Hoagie - Whole. 軽食/その他: Nestle Baby Ruth (Fun Size). もっと...
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週に0.7 kg減量中
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