2023年 11月 1日の計量結果(日記のエントリーがない日)
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66.3 kg
これまでの減量分: 10.3 kg.
残り: 5.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 1日:
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1314 kcal
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脂質: 49.88g | たんぱく質: 131.96g | 炭水化物: 100.99g.
朝食: 4:9 Sprouted Grain Bread, Organic Three Pepper Blend, Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Organic 100% Liquid Egg Whites, Egg, Collagen Peptides, Coffee, Kirkland Signature Extra Lean Ham. 昼食: Tasty Bite Indian Mushroom Masala, Kirkland Signature Organic Mixed Vegetables, Kirkland Signature Chicken Breast. 夕食: Kirkland Signature Extra Lean Ham, Creamy Light, Carb Balance Flour Tortilla, Half & Half Blend. 軽食/その他: Walnuts, Light String Cheese, Envy Apple, Naked PB, 100% Pure Maple Syrup, Almond Breeze Original Unsweetened Almond Milk, Nordic Naturals Ultimate Omega Fish Oil Gels. もっと...
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週に3.8 kg減量中
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