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ダイエットカレンダーを表示, 2023年 11月 1日:
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402 kcal
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脂質: 24.64g | たんぱく質: 30.14g | 炭水化物: 19.90g.
朝食: Silk Almond Unsweetened Vanilla, Red Onions, Cilantro, Egg, President's Choice Protein Tortilla, Cracker Barrel Marble Cheese Slices. もっと...
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 コメント
This looks yummy! What is it exactly?
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Hey Leah, So this wrap is a protein wrap, I toasted one side with butter, then took it out of the pan and put a stirred egg into the pan. Then put the wrap on top of that while it was cooking so it would stick. Once it was close to done I flipped it over stuck some cheese and veg in the middle and folded it over!
Haha, it’s my hack for wanting a cheesy stuffed quesadilla but with lots of protein!
2023年 11月 2日 投稿者: waywaychuck
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Sounds sooo good! I might have to try it!
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