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Wait... Wut?
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93.9 kg
これまでの減量分: 0 kg.
残り: 38.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 09月 16日:
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2653 kcal
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脂質: 108.69g | たんぱく質: 143.61g | 炭水化物: 259.90g.
朝食: Espresso Coffee, Weight Watchers 98% Fat Free Bacon, Egg, Natvia 100% Natural Sweetener, Pauls Trim Milk, Coon Light & Tasty Shredded Natural Cheddar Cheese, Nestle Optifast VLCD Shake Caramel, Coles White Bread Sandwich Slice, Baby Spinach. 昼食: Cauliflower , Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Natvia 100% Natural Sweetener, Mashed Potato (from Fresh), Zucchini, Gravox Roast Chicken Gravy, Yellow Summer Squash, Devondale Skim Milk. 夕食: Pauls Trim Milk, Nestle Optifast VLCD Shake Caramel, Kellogg's Special K Advantage. 軽食/その他: Nature's Way Adult Vita Gummies Dailyfibre, Nature's Way Restore Daily Probiotic, Dry Roasted Almonds (without Salt Added) , Majans Bhuja Original Mix, Only Organic Strawberry Yoghurt Mini Rice Cakes. もっと...
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2882 kcal
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運動:
座る - 3 時間, 料理 - 20 分, 運転 - 15 分, 家事 - 2 時間, ショッピング - 1 時間, 睡眠 - 7 時間 30 分, 休憩 - 9 時間 55 分. もっと...
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週に8.4 kg減量中
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