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We got rain yesterday!!!!!! So much needed. So because of the rain hubby stayed in last night and wanted to hang out and relax so I said ok. That meant he really just wanted me inside while he sat and read his zombie book. So I told him at the end of the evening next time I was just going to go about my routine since he was just reading so tonight I will be getting in a workout, rain or no rain.
ダイエットカレンダーを表示, 2015年 09月 15日:
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2160 kcal
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脂質: 81.03g | たんぱく質: 116.29g | 炭水化物: 254.92g.
朝食: Tillamook Pepper Jack Cheese Sliced, Baking Powder Biscuits, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 昼食: Kirkland Signature Fruit Snacks, Dr. Pepper Dr. Pepper (12 oz), Cheese enchilada casserole. 夕食: Green Peppers, Zucchini, Kirkland Signature Greek Yogurt, Peaches, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey. 軽食/その他: IGA hot cocoa mix, Larabar Chocolate Chip Cookie Dough, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. もっと...
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2931 kcal
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運動:
庭仕事（ガーデニング） - 25 分, 歩く（運動） - 時速5.5km - 1 時間, 運転 - 1 時間, 座る - 2 時間, 立つ - 3 時間, 睡眠 - 8 時間, 休憩 - 5 分, デスクワーク - 8 時間 30 分. もっと...
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