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Any one else tracking fiber? It is rather shocking how little fiber there is in a simple green salad (lettuce, tomato, cucumber, onion). I thought there was a lot (my husband would call my salads “all this roughage” 😂), but it’s just some measly 3-4 grams in a pretty large bowl of it. Sheesh, no wonder I used to think fiber was not satisfying. Once I started eating high-fiber stuff: boom, satiety. I’m up to 30 grams of fiber a day now, and along with protein, it really helps with hunger.
ダイエットカレンダーを表示, 2023年 10月 30日:
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1438 kcal
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脂質: 48.31g | たんぱく質: 80.38g | 炭水化物: 184.67g.
朝食: Wyman's Fresh Frozen Wild Blueberries, Coffee, 2% Fat Milk, Maple Syrup, AZ protein pancakes#2, Fage Total 0% Greek Yogurt. 昼食: Butternut Winter Squash (with Salt, Cooked, Baked) , Boiled Egg, Chosen Foods 100% Pure Avocado Oil, Little Salad Bar Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables. 夕食: Pork Loin (Whole, Lean Only) , Pinto bean and mushroom soup. 軽食/その他: Sabra Classic Hummus, Trader Joe's Pita Bread Whole Wheat Pockets, Pears . もっと...
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Agnes same here and it has worked well for me. Breakfast most days is Greek yogurt with a topping of fruit, nuts and grains, Sometimes I even stir in a little olive oil if need to balance out the rest of the day. One meal generally includes an animal protein and the other bean/legume based both include plenty of vegetables. Three meals each around 500 calories, dense foods for satiety, snacks between meals are rare. Don’t skip meals get your body into a rhythm of fueling up, working the digestive system and a state of rest or recovery. You have done well figuring out what and how you need to nourish your body for weight loss and health. Great job!
2023年 11月 1日 投稿者: honeebuns
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Thanks, honeebuns! Your praise of my WOE means a lot for me. I hope to get to 130 lbs, too, and maintain there, as you must have been doing for a while. Knowing that others with similar goals are successful with similar WOE is one more good reason for confidence that my goal is achievable.
2023年 11月 1日 投稿者: Agnes Z
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Dumb question but what is WOE? When I look it up, it seems similar to Mediterranean diet?
2023年 11月 1日 投稿者: T3r3sa7
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T3r3sa7, its WAY OF EATING. The Mediterranean diet is one. Lots to chose from Keto. Low Fat, Low Carb, Vegan,etc. I try to do intermittent fasting and follow an anti inflammatory diet
2023年 11月 1日 投稿者: Fritzy 22
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Draglist, I noticed that FS includes the fiber in the carbs. Just something perhaps to keep in mind if you’re trying to up your fiber on low carb or keto. I remember from my keto days that net carbs was what mattered (?). There are products that will help you with getting fiber with only a small number of net carbs. For example, these Carb-Savvy Whole Wheat Tortillas from Trader Joe’s I was eating for lunch today. One is 9 carbs but 6 (!) of them are fiber.
2023年 11月 1日 投稿者: Agnes Z
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T3r3sa, it’s funny—when I joined FS five months ago, I had no idea what WOE meant either. And here I am using the lingo 🤓. I actually like “way of eating” now better that “diet.”
2023年 11月 1日 投稿者: Agnes Z
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I set my FS macros to track fiber, but I haven't been paying it much attention lately. I've been focused on protein. Thanks for reminding me.
2023年 11月 1日 投稿者: SherryeB
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I tend to add some spinach
2023年 11月 1日 投稿者: HotGirl 1
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Thanks, yes I agree I like the way of eating phrase better than diet as that sounds so temporary.
2023年 11月 1日 投稿者: T3r3sa7
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