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Some things diet wise are really starting to make sense to me. Now to put it into action.
On the fun side my friend and I are headed to Redding today just to do some girl time and get some idea's for Christmas. Should be fun.
ダイエットカレンダーを表示, 2015年 09月 12日:
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2636 kcal
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脂質: 99.30g | たんぱく質: 94.66g | 炭水化物: 362.21g.
朝食: Jones Dairy Farm All Natural Uncured Canadian Bacon, pumpkin waffles, Maple Syrup, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. 昼食: Dr. Pepper Dr. Pepper (12 oz). 夕食: Red Robin Dr. Pepper, Red Robin Steak Fries, Red Robin Sauteed Shroom Burger. 軽食/その他: Milk (Nonfat), Ghirardelli Double Chocolate Hot Chocolate, Epoca Cool Plus Probiotic Cultured Dairy Beverage, peanut butter cup fat bomb. もっと...
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2875 kcal
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運動:
ショッピング - 2 時間 1 分, 歩く（運動） - 時速5.5km - 1 時間, デスクワーク - 1 時間, 立つ - 2 時間, 家事 - 1 時間, 睡眠 - 9 時間 59 分, 座る - 7 時間. もっと...
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