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Seriously hungry where my stomach was growling most of the day. So turkey panini's are not filling, noted will not do that again and look for more filling lunches.
ダイエットカレンダーを表示, 2015年 09月 11日:
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2324 kcal
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脂質: 66.20g | たんぱく質: 106.27g | 炭水化物: 359.56g.
朝食: Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds. 昼食: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, Columbus Herb Roasted Turkey Breast, Tillamook Swiss Cheese Sliced, Mustard, Kirkland Signature Fruit Snacks. 夕食: Strawberries, Rhubarb, Peaches, Honey, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Kirkland Signature Greek Yogurt. 軽食/その他: peanut butter cup fat bomb, Dr. Pepper Dr. Pepper (12 oz), Larabar Peanut Butter Chocolate Chip, Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2823 kcal
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運動:
座る - 2 時間, 歩く（運動） - 時速5.5km - 45 分, 家事 - 1 時間, 立つ - 2 時間 30 分, デスクワーク - 7 時間 45 分, 睡眠 - 8 時間, 休憩 - 1 時間, 運転 - 1 時間. もっと...
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