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Hmm 0.8kg weight loss now 38hrs fasted. Must admit I was chanting 108.9kg, 108.9kg before stepping on scales.. But alas, no.. still 0.8 is 0.8 especially in the downwards direction, but i normally average around 1.2kg loss after fasting this amount of time. Wonder if its due to diminishing returns being my 3rd x 42 hr fast of week? Anyhow Im more bothered re finding method of regular weight loss rather than the speed of it. So now 2 days of eating so 5 or 6 meals, then start fasting again from Sumday 6pm... Just checked and im 2kg lighter than last Saturday morning weigh in, so 4.4lbs loss over week.. Cant complain at that
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109.5 kg
これまでの減量分: 26 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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週に5.6 kg減量中
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