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Ok after a summer of eating poorly I am back starting on again. Pretty sad that 3 months of bad choices resulted in a 10lb weight gain. I am not going to beat myself up! I am just going to get back on an Atkins program!
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77.5 kg
これまでの減量分: 6.0 kg.
残り: 9.4 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2015年 09月 8日:
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599 kcal
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脂質: 42.21g | たんぱく質: 45.01g | 炭水化物: 9.96g.
朝食: GNC Total Lean Shake. 昼食: Kirkland Signature Bacon, Scrambled Egg. もっと...
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週に0.3 kg増量中
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