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It has been such a great day. I was able to sleep in again today. We had a nice breakfast, I got some house cleaning done and I got my workout in. But mostly I was able to relax and sit and read. Something that is a luxury to me and something that doesn't happen very often. Hoping your day was great as well.
ダイエットカレンダーを表示, 2015年 09月 7日:
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1740 kcal
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脂質: 51.23g | たんぱく質: 76.75g | 炭水化物: 256.86g.
朝食: Jam Preserves, Bell Peppers, Bar-S Foods Smoked Sliced Bacon, Egg, Unsalted Butter Stick, Baking Powder Biscuits, Onions, Honey, Zurvita Zeal For Life. 昼食: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). 夕食: IGA hot cocoa mix, Blueberries, Strawberries, Peaches, Honey , Zucchini , Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Kirkland Signature Greek Yogurt. 軽食/その他: Vermont Country Store dark chocolate covered graham crackers, Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2578 kcal
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運動:
歩く（ふつう） - 時速5km - 45 分, Bicycling - 45 分, 立つ - 1 時間, 家事 - 1 時間, 座る - 4 時間, 睡眠 - 10 時間, 休憩 - 5 時間 30 分, デスクワーク - 1 時間. もっと...
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