I’m wearing a shirt today that I found in the back of my closet – I had written it off a while ago as too small. Overall feeling pretty good, but my energy level is a bit low. I will try to increase my calories a bit and see if that helps.
-- Brett
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128.4 kg
これまでの減量分: 10.4 kg.
残り: 49.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 10日:
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1588 kcal
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脂質: 101.97g | たんぱく質: 127.63g | 炭水化物: 51.21g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Cheddar Cheese, Cucumber (with Peel), Spinach, Chicken Breast (Skin Not Eaten), Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Red Wine Vinegar, Extra Virgin Olive Oil, Jicama, Olives. 夕食: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Avocados, Mushrooms, Red Onions, Ranch Salad Dressing, Cucumber (with Peel), Baby Spinach, Gourmet Chicken Meatballs - Italian Parmesan. 軽食/その他: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. もっと...
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4390 kcal
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運動:
運転 - 20 分, デスクワーク - 10 時間, ストレッチ(ヨガ) - 5 分, ウエイトトレーニング(ふつう) - 20 分, 運動マシン(ふつう) - 20 分, 睡眠 - 7 時間 40 分, 休憩 - 5 時間 15 分. もっと...
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週に3.8 kg減量中
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