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Woke up this morning feeling all better, yay! Too top the morning off, hubby found my keys that have been missing since the fourth of July. Apparently I put them in his glove box for safe keeping. ;) Looking forward to a bike ride this afternoon and maybe a short walk.
ダイエットカレンダーを表示, 2015年 09月 6日:
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2025 kcal
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脂質: 67.00g | たんぱく質: 78.36g | 炭水化物: 304.21g.
朝食: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Zurvita Zeal For Life, Honey. 昼食: Tillamook Sweet Cream Unsalted Butter, Tillamook Pepper Jack Cheese Sliced, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. 夕食: Raspberries, Blackberries, Peaches, Kirkland Signature Greek Yogurt, Zucchini, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed. 軽食/その他: peanut butter cup fat bomb, Downeast Maine Pumpkin Bread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2784 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, Bicycling - 45 分, デスクワーク - 1 時間, 運転 - 1 時間, ショッピング - 10 分, 睡眠 - 8 時間, 休憩 - 3 時間 35 分, 立つ - 4 時間, 家事 - 30 分, 座る - 4 時間. もっと...
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